Connect, be present, observe, grow.
Through arts powerful imagery, symbolism, and aesthetic appeal, art has the potential to be a mirror for the states of self. It can offer a platform for self-reflection, exploration, and understanding. Do you find any personal connection between your own states of self and art?
Cognitive
Affective
Behavioural
In balance
The three states of self commonly referred to in psychology are the "cognitive," "affective," and "behavioural" states. These states represent different aspects of our mental and emotional functioning.
Cognitive State
This refers to our thoughts, beliefs, and perceptions about ourselves and the world around us. It encompasses our mental processes, such as attention, memory, reasoning, and problem-solving. To improve your cognitive state, you can try techniques like cognitive restructuring, which involves identifying and challenging negative or irrational thoughts to promote more positive thinking patterns.
Affective State
This pertains to our emotional experiences and feelings. It encompasses a range of emotions, such as happiness, sadness, anger, fear, and so on. To improve your affective state, you can engage in activities that boost positive emotions, such as practicing gratitude, mindfulness meditation, and engaging in meaningful social connections.
Behavioural State
This involves our actions or behaviours, including what we do and how we respond to different situations. Our behaviours can be influenced by our thoughts and emotions. To enhance your behavioural state, you can try techniques like behaviour activation, where you engage in activities that bring you a sense of accomplishment or pleasure, thus promoting positive behaviours and reducing negative ones.
States of self are interconnected, and improving one can positively impact the others. It's important to approach self-improvement and awareness holistically, considering all these dimensions.
detail of Kaleidoscope, "I often embed impactful text within my work" JMLR
How are states of self reflected in art?
The states of self can be reflected in art in various ways. Art has the ability to convey and express our cognitive, affective, and behavioural experiences. Here are a few examples:
Cognitive Reflection
Art can represent our cognitive state by visually depicting our thoughts, ideas, and perspectives. For instance, artists might incorporate abstract symbols, surreal imagery, or intricate details that provoke contemplation or challenge conventional thinking. This can invite viewers to reflect on their own cognitive processes and consider different perspectives.
Affective Expression
Art can evoke emotions and reflect our affective state. Artists often use colours, brushstrokes, composition, and subject matter to evoke specific emotional responses in viewers. It can capture the range and intensity of emotions, whether it's through vibrant and joyful scenes, melancholic landscapes, or abstract representations of inner turmoil. This emotional connection can help viewers explore and understand their own feelings.
Behavioural Representation
Art can depict human behaviour, actions, and interactions, revealing aspects of our behavioural state. Art can represent individuals engaged in specific activities, social dynamics, or portray the consequences of actions. This allows viewers to contemplate and reflect on their own behaviour, relationships, and choices.
Understanding the arts and the deep rooted connections in psychology is a great part of my art practice. The influence, research and conceptual framework is not always apparent in the work. In others, text which really moved me is added in a layer, often with use of embroidery.
Follow through on the arts tab for further insights into my creative process.
feature artwork: detail of a figure from the series satire created in clay
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